Inflammation of the gums caused by plaque buildup on teeth. Plaque, a sticky film of bacteria can irritate the gums, leading to symptoms like swelling, redness, tenderness, and bleeding during brushing or flossing. Left untreated it can lead to more severe gum problems, such as receding gums or tooth loss.
What Is the Ayurvedic Approach to Gum Health and Gingivitis?
In Ayurveda, oral health is closely linked to the balance of doshas (Vata, Pitta, and Kapha). According to Ayurvedic principles, an imbalance in the Pitta dosha often leads to inflammation in the body, including the gums. Factors like poor diet, improper oral hygiene, and stress can aggravate Pitta, increasing the likelihood of gum diseases such as gingivitis. Ayurvedic treatments focus on restoring this balance and promoting gum health through natural herbs, oils, and dietary changes.
What are the Top Ayurvedic Remedies for Gingivitis?
Ayurveda offers several natural remedies to treat and prevent gingivitis:
Turmeric: This powerful anti-inflammatory herb helps reduce gum inflammation and prevents bacteria buildup.
Neem: Excellent for killing harmful oral bacteria and improving overall gum health.
Triphala: An Ayurvedic blend of three fruits, Triphala improves oral hygiene and reduces gum swelling and infection.
These remedies are easy to practice and can have a significant impact on gum health.
What Are the Best Dietary and Lifestyle Tips for Healthy Gums?
In addition to Ayurvedic remedies, making dietary and lifestyle changes is essential to preventing and managing gingivitis. A Pitta-pacifying diet, rich in cooling and non-acidic foods like leafy greens, fruits, and whole grains, can help maintain gum health. Regular hygiene practices such as brushing twice daily, flossing, and using herbal mouthwashes can also go a long way in preventing plaque buildup.
Don’t let gingivitis compromise your oral health, for more personalized Ayurvedic tips for gum health, consult with an Ayurvedic practitioner today.
